Cardio:
Walk to/from gym/school, 40 minutes
5 minutes bike, level 10
30 minutes treadmill (16 were running @ 6.0mph)

Weights:
Dumbell curls: 2 x 15 @ 15 lbs
Concentration curls: 3 x 10 @ 10 lbs
Tricep pushdowns: 2 x 15 @ 30 lbs
Skullcrushers: 2 x 15/10 @ 20 lbs
Shoulder press: 2 x 15 @ 20 lbs
Lat raises: 3 x 10 @ 20 lbs
Hanging knee raises: 3 x 20 (side, front, side)