Wednesday, July 15, 2009

90 minutes hot yoga (325 calories, AHR 103, MHR 132)

10km General Aerobic this a.m.

1 | 6:28
2 | 6:28
3 | 6:24
4 | 6:38
5 | 6:44
6 | 6:13
7 | 6:21
8 | 6:27
9 | 6:39
10| 6:38
10.0km | 1:04:58 | 6:30min/km

AHR 165
MHR 181
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