Friday July 10:



Lactate Threshold 10K (6:30/km) w/ 4K @ 5:30
AHR 164 (83% max), AHR 183 (93% max)

First "real" run w/ the Newtons. They were awesome going uphill; it actually felt like the helped lift me up the hill. My ACL repaired knee needs to adjust to them but felt fine other than the occasional lateral twinge. Nothing abnormal. Amazingly, no blisters! Today (the next morning) I feel great. No more calf tightness than normal.