Wednesday, July 8: 10km Recovery run (AHR 165) + 80 min hot yoga (268 calories burned)

1 | 6:12
2 | 6:27
3 | 6:37
4 | 6:37
5 | 6:26
6 | 6:26
7 | 6:15
8 | 6:19
9 | 6:36
10| 7:00
10.0km | 1:05:00 | 6:30min/km
AHR = 165 (84% max)
MHR = 181 (92% max)

Tuesday, July 7: 30DSL Level 3 + 8km Recovery run