Tuesday, July 21, 2009

60 min swim

I really need to get better at remembering what I did at the pool or having a structured plan haha. What I can remember:

2 (possibly 3) x 100m front crawl
1 x 200m front crawl
2 x 100m pull buoy
1 x 150m kick wearing fins
1 x 100m single arm and kick

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