15 minute w/u jog on the track

weights..

Barbell squats: 2 x 20 @ 25 lbs
Leg press: 2 x 20 @ 130/150 lbs
Chest press: 2 x 15 @ 12/15
Cable rows: 2 x 15 @ 40 lbs
Lat pull downs: 3 x 15 @ 45/60/60 lbs
Hanging knee raises: 2 x 20
Single leg squats: 1 x 10 @ 30 lbs
Bosu squats: 1 x 15 @ 30 lbs
Hip abductions: 2 x 20 @ 90 lbs
Hip adductions: 1 x 20 @ 70 lbs
Calf press (left only): 2 x 20 @ 70/90 lbs