20 mins bike
15 mins warm up jog
4 x 1000m repeats @ 4:30
10 mins c/d
90s Prom
8 hours ago
About Me
- Bria
- I am a 3rd year law student with a nutrition background conquering my fears and balancing all of the things I love! I use this blog to track my training daily. My Personal Bests 5km: 25:51 10km: 52:23 Half Marathon: 1:59:25 Sprint Triathlon: 1:39:27 (.750km swim + 20km bike + 5km run)
My ride! Giant TCR Alliance W
My Blog List
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Ten Years5 years ago
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parkrun: running free8 years ago
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New Website11 years ago
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Meeting up with Craig Alexander at the Hawaii 70.3 in 2009
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