Besides the race, this is what took place last week:
Wednesday, Feb 24: 8km run in Sedona + maybe 5km on the bike, checking it out
Thursday, Feb 25: walked around trails at Grand Canyon for 2 hours
Friday, Feb 26: 8km run (incl. 5km trail)
Saturday, Feb 27: 4km run + 20km bike
Sunday, Feb 28: Race day!
Monday, March 1: rest
Tuesday, March 2: travelled home - 30 min Spinervals rest & recovery
Wednesday, March 3: 10km run
Thursday, March 4: rest
Friday, March 5: 60 min swim + 10km run on Dal track in ~52-53 minutes
Baby It’s Cold….Er…Absolutely Freezing Outside!
2 hours ago