Lazy workout today. It's Friday!

Biceps
Dumbell curls: 3 x 8/6/6 @ 20 lbs / arm
Barbell curls: 3 x 10/6/10 @ 35/45/45 lbs
Preacher curls: 3 x 10/10/6 @ 20/20/30 lbs

Triceps
Cable pushdowns: 3 x 10 @ 30/30/35 lbs
Bent over one arm kickbacks: 3 x 10 @ 12 lbs/arm

20 mins walking on the treadmill