Oh baby, Brad Richards was at the gym today. He is such a hottie, even cuter in real life! I haven't been fortunate enough to be working when has been in for a swim at the pool but I got a nice, long stare today. I kind of thought he'd have more muscular legs, and be bigger in general. Ah well, his cute hair makes up for it. :)

Back
Seated high row: 3 x 10/8/7 @ 80 lbs
Lat pull downs: 3 x 10/8/6 @ 60/70/80 lbs
Assisted chinups: 3 x 10/10/8 @ 90/80/70 lbs assisted

Abs
3 x 20 hanging knee raises
20 crunches
Roman chair: 3 x 10 @ 50 lbs

30 mins treadmill @ 4.0mph