Urgh, so sick. STILL. Monday night I went to UPEI gym and did some single leg split squats, some medicine ball crunches and a whole lot of sitting and watching Chris play basketball.
Walking lunges: 3 x 10/leg @ 24/24/30 lbs
Deadlifts: 3 x 10 @ 35 lbs
Step-ups on bench: 3 x 10/leg @ 24 lbs
Single leg split lunges: 3 x 10/leg @ 24 lbs
Hamstring curls: 3 x 10 @ 70/70/60 lbs
30 minutes walking on the treadmill @ 3.5mph
My knee has been feeling weak lately. I hope it doesn't pop again. I have to be really careful and anal with my form when doing leg workouts.