Shoulders
Shoulder press (I used a different machine this time, it seems to have more range of motion but it is HARDER): 4 x 5/6/5/6 @ 55/45/45/35 lbs
Upright rows (bar): 3 x 10/10/8 @ 35/35/45 lbs
Rear delt rows: 3 x 10 @ 25/35/45 lbs

Chest
Incline bench (lever): 3 x 10/6/6 @ 25/40/40 lbs
Paramount press: 3 x 10/6/6 @ 50/60/60 lbs
Pec Dec: 3 x 10 @ 55 lbs

40 minute speed walk on tready (4.0-4.4mph)
20 minutes cross trainer