Monday, March 07, 2005

Legs

Single leg split squats: 3 x 10 @ 30 lbs
Plie squats: 3 x 10 @ 12 lbs
Deadlifts: 3 x 10 @ 35 lbs
45 degree leg press: 3 x 10 @ 90 lbs

20 mins cross trainer
20 mins bike

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