Shoulders
Shoulder press (the harder one that I did last time): 3 x 6/6/10 @ 50/40/30 lbs
Upright rows (bar): 3 x 10 @ 45 lbs
Rear delt rows: 3 x 10 @ 35/45/45 lbs

Chest
Incline chest press (lever): 3 x 8 @ 40 lbs
Pec Dec: 3 x 10 @ 45/55/55 lbs
Push-ups: 3 x 10

20 mins bike
20 mins stepper