Whew, leg day.

Single leg split squats: 3 x 10 @ 30 lbs/leg
Plie squats: 3 x 10 @ 12 lbs
Deadlifts: 3 x 10 @ 35 lbs
45 degree leg press: 3 x 10 @ 90 lbs
Hammie curls: 3 x 10 @ 80/80/70 lbs
Squats w/ 35 lbs bar: 3 x 10
Leg extensions: 1 x 7 @ 30 lbs.. yeahhh my knee does not agree with these, so they are out.

20 mins treadmill @ 4.0
20 mins stepper, level 5