50 minute walk around track

Bicep curls: 3 x 10 @ 30 lbs
Lat pull downs: 3 x 10 @ 60 lbs

Abs
Pikes on ball: 3 x 10
3 push ups off ball
Plie squats: 3 x 10
Single leg squats: 3 sets of 10 with my bad leg
Crunches on ball: 1 x 10