TGIF

Legs
Butt machine: 3 x 10/leg @ 80 lbs
Leg press: 3 x 10 @ 70 lbs
Calf press: 3 x 10 @ 70 lbs

Shoulders
Front raises on ball: 3 x 10 @ 7.5/5/5 lbs/arm

Triceps
Single arm overhead press: 1 x 10/arm @ 5 lbs

Back
Seated row: 3 x 10 @ 35/35/40 lbs
Lat pulldown: 3 x 10 @ 70 lbs
Hyperextensions: 3 x 12 @ 130 lbs

Abs
Side bends: 3 x 12/side @ 20 lbs
Crunches on ball: 3 x 12

Cardiooo

track | 2 miles | 17:14 | average pace 8:35 min/mile
1 | 8:29
2 | 8:45 | 17:14

20 minutes Cybex, hill intervals, level 8