treadmill | 1% incline |6 miles @ 6.2mph (9:49 min/mile) | ~ 60:00
Good run except the treadmill kept wonking out when I'd put it on pause to stretch between miles. Left knee hurt a bit after mile 4, just when my heel would strike the floor. Icing both knees and buying some Glucosamine tomorrow. Left hamstring was tight from yesterdays weights but I ran through it and stretched thoroughly afterwards. Endurance wise, great run, could've done more. I've got my signature caked on so-I-can't-move-my-face-muscles sweat happening. Gross, maybe. But it's the sign of a good, long run. I haven't ran that distance since grade 12, but I felt like doing it today. A combination of stress and procrastination. Probably shouldn't have, since I was spinning on Sat and lifted legs on Sun. So kids, don't try this at home.
I'm taking the next couple of days off to let my knees recover, just in case.