Thursday, September 24, 2009

1 | 6:02
2 | 6:12
3 | 6:02
4 | 5:57
5 | 6:06
6 | 6:09
7 | 6:08
8 | 6:05
9 | 6:16
10| 6:13
10.0km | 1:01:16 | 6:08min/km

HRM stats:
637kcals burned (30% from fat)
MHR 183 (93% max)
AHR 164 (83% max)

Post-run fuel: 250ml skim milk
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