We conquered the buoy!

Thursday, September 10:

SWIM:

Fourth trip to Lake Charles, again with Lisa. We swam 5 x 3.5 min intervals to different points around the lake including "THE bouy"! Yeah yeahhh! So it ended up that there are some really large rocks by the buoy and we were able to stand up by it! Pretty crazy. If I had've known all along that it would be possible to stand up and take a break at the buoy I probably wouldn't have been so freaked out. We swam the whole way back in to shore from the buoy which only took 5 mins but seemed long. I felt even better after this swim and officially registered for the triathlon today.

We also biked the course so...

BIKE:

20.1km @ 21.5km/hr