Yesterday:

Recovery Swim
1 x 100m w/u
1 x 400m pull buoy
1 x 200m kick w/ fins
1 x 100m free
1 x 100m free

Today:

Recovery Bike
22km @ 25.8km/hr pace

Beautiful bike ride tonight out Peggy's Cove Road. Nova Scotia is really beautiful out that way with its bays, lakes, and harbours that contrast its yellowing forest and granite rock. Very pretty. There were some cops doing a road check and one of them jokingly told me to slow down when I breezed by them haha.