Weekend fun w/ Mark :)

Friday
5.0km Recovery Run | 33:15

HRM Stats
309kcals burned (40% from fat)
MHR 167 (85% max)
AHR 153 (78% max)

Saturday
50.02km Bike | 1:46:43 | 28.1km/hr

HRM Stats
1011kcals burned (45% from fat)
MHR 181 (92% max)
AHR 135 (71% max)

Sunday
16km Long Run w/ 5km @ race pace

1 | 6:09
2 | 6:17
3 | 5:55
4 | 6:07
5 | 6:08
6 | 6:15
7 | 6:08
8 | 6:09
9 | 5:23
10| 5:17
11| 5:16
12| 5:26
13| 5:27
14| 6:18
15| 6:17
16| 6:13
16.0km | 1:34:48 | 5:55min/km

HRM Stats
1016kcals burned (30% from fat)
MHR 183 (93% max)
AHR 166 (84% max)