Sunday, July 30, 2006

I did it. I ran 12 miles. I thought I was going to die, but I did it. It may take 3 days of recovery, but I did it. I ran a very hilly route that I hadn't run before. Lots of rolling hills. Pretty scenery though. My knee and hips are aching. My left hip got pretty tight around 7-8 miles. The first 6 miles were pain-free. A dog came chasing after me and I screamed haha. It's owner was there though, so it was okay.

1 | 9:42
2 | 10:11
3 | 10:18
4 | 10:08
5 | 10:26
6 | 9:45
7 | 10:24
8 | 9:47
9 | 9:58
10 | 10:02
11 | 9:58
12 | 10:23
12.0 miles | 2:01:08 | 10:05 min/mi
0.95 mi walking CD | 16:38

2 comments:

Grace said...

holy crap running, good job!!!!

Susan said...

Well done!