Saturday, July 22, 2006

We ended up doing 8 miles this morning instead of 7. We were actually going to do 10, but both of us were slugging along. Just like last week, we walked for 1 minute at every mile. Considering the walk breaks, and the stretch break, our pace actually was pretty good. It sure felt slow, though!

1 | 9:28
2 | 10:27
3 | 10:55 (stop for stretch)
4 | 10:29
5 | 10:10
6 | 10:13
7 | 10:32
8 | 9:56
8 miles | 1:22:13 | 10:16 min/mi
0.54 mi walking CD | 10:19

I find running the first couple of miles slower than the rest makes the rest of the run easier. Maybe we should have done that next week. I'll keep it in mind for the.. *gulp*.. 12 miler next weekend. Can I run 12 miles? I don't know, I guess we'll find out!

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