Last night was 3 miles with the running group. My Garmin didn't lock into a sattelite until about 0.4 miles into our run, so I just estimated a time that I entered into my BTT log. At the half way point we stopped, stretched and then did drills (high knees, butt kicks, tapioca).
Afterwards I did:
Squats on bosu: 3 x 10
Side squats on bosu: 1 x 6/leg
Hip Adductors: 3 x 10 @ 110/110/90 lbs
Leg extensions: 3 x 10 @ 50/50/30 lbs
Seated hamstring curls: 3 x 10 @ 50 lbs
Sit ups on ball: 3 x 15
This morning I ran 5 slow miles.
1 | 10:31
2 | 10:34
3 | 9:51
4 | 9:53
5 | 9:02
5 miles | 49:53 | 9:51min/mi
The running shoe seminar is tonight, I can't wait!
MG - Thanks for the advice. :) I really appreciate your input, you're such an inspiration to me! I may get some gels tonight and try one on my 3 mile run tomorrow.
Mandy - Hi :) You should start a running blog!