Wednesday, July 12, 2006

Last night was 3 miles with the running group. My Garmin didn't lock into a sattelite until about 0.4 miles into our run, so I just estimated a time that I entered into my BTT log. At the half way point we stopped, stretched and then did drills (high knees, butt kicks, tapioca).

Afterwards I did:
Squats on bosu: 3 x 10
Side squats on bosu: 1 x 6/leg
Hip Adductors: 3 x 10 @ 110/110/90 lbs
Leg extensions: 3 x 10 @ 50/50/30 lbs
Seated hamstring curls: 3 x 10 @ 50 lbs
Sit ups on ball: 3 x 15


This morning I ran 5 slow miles.

*EDIT*

Splits:
1 | 10:31
2 | 10:34
3 | 9:51
4 | 9:53
5 | 9:02
5 miles | 49:53 | 9:51min/mi


The running shoe seminar is tonight, I can't wait!

MG - Thanks for the advice. :) I really appreciate your input, you're such an inspiration to me! I may get some gels tonight and try one on my 3 mile run tomorrow.

Mandy - Hi :) You should start a running blog!

3 comments:

Susan said...

A running shoe seminar would be great. Can't wait to read about it.

mg said...

Your running group runs make me wish I had something similar here. What are tapioca drills?

Bria said...

Susan - Hi :)

MG - That is what our running group leader calls the drill where you side step while crossing the opposite leg behind every 2nd step. I'm sure there's another name for it! And yes, the running group is great. The guy who leads it is so nice and knowledgable. We have 15-20 ppl in our intermediate group, which is nice because you meet lots of new people to run with. The drills bring me back to my high school track days, I love it haha.