Easy run

Same route as yesterday. Just a bit of a recovery run. My knee was sore, so I'm not sure if I want to run intervals with the running club tomorrow. I'd rather make it to the race.

1 | 9:55 | Avg HR 156
2 | 9:52 | 19:47 | Avg HR 172
3 | 9:58 | 29:46 | Avg HR 177
3.00 miles | 29:46 | 9:55min/mi (6mph) | Avg HR 168bpm