Finally, a sunny day! Still windy, but sunny.

I ran with Erin and another lady from the running group, we chatted and it was fun. My legs felt heavy from yesterday's intervals. We did an easy (slow) long run.

My HRM spiked all over the place again today. The average HR seems about right (172bpm), but why is it spiking all of a sudden? Very odd.

1 | 10:49
2 | 9:39
3 | 10:33
4 | 10:24
5 | 10:48
6 | 10:45
6.3 miles | 1:06:20 | 10:31min/mi (5.8mph) | AHR 172bpm