XTing day

Dumbell shoulder press on ball: 3 x 10 @ 30 lbs
Dumbell upright rows: 3 x 10 @ 30/30/35 lbs
Dumbell rear lat raises: 3 x 10 @ 20 lbs
Dumbell curls: 3 x 10/arm @ 20/17.5/17.5 lbs
Concentration curls: 3 x 10/arm @ 10 lbs
Standing skull crushers: 3 x 10 @ 20 lbs
Tricep dips off bench: 3 x 10
Weighted incline crunches: 3 x 25/10/15 @ 10/25/25 lbs
Slow bicycles: 3 x 20

30 minutes Cybex Arc Trainer (finally found the real name for the "hopper"!), hill intervals, level 7