My plan this week is another 20 miles, but instead of 3-3-4-4-6, I think I will try 3-3-4-3-8. I want to get some distance in before the next race. I've never ran 8 miles before, so I'm sure it will be an adventure. I'm getting a little bored of my routes, so having a little bit more distance to work with could be a good thing.
Today was just an easy 3.
Garmin says..
0.5mi walking CD | 8:01 | 3.7mph | Avg HR 144bpm
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