Intervals

I got fed up of this bad weather streak and braved the elements for today's interval workout. Winds 40km/hr, 0 degrees celsius, feels like -6. Yep. Hell of a run. Especially since I was running into the wind for the second half of the intervals.

My Garmin's HRM was spiking all over the place today. I noticed on my last run there was one spike, but today it was all over the place. I realized when I got home that I wasn't wearing the HRM as high as I should have been, so I really hope that is the reason for the malfunction.

1.01 mi WU 9:49
0.5 | 3:54 | 7:48min/mi (7.7mph)
0.25 | 2:43 | 10:53min/mi (5.5mph)
0.5 | 3:56 | 7:52min/mi (7.6mph)
0.25 | 2:51 | 11:24min/mi (5.3mph)
0.5 | 4:36 | 9:13min/mi (6.5mph) - running into wind from here on out
0.25 | 3:04 | 12:20min/mi (4.9mph)
0.5 | 4:25 | 8:52min/mi (6.8mph)
0.25 | 2:56 | 11:46min/mi (5.1mph)
1.0 mi CD 10:41
5.01 miles | 48:59 | 9:47min/mi (6.1mph)

0.32mi walking cooldown | 6:02 (3.2mph)