Time trial

2 degrees celsius, feels like -2, winds 17 km/hr

1 | 8:38 Avg HR 179bpm
2 | 18:13 Avg HR 184bpm
3 | 27:45 Avg HR 184bpm
3.41 miles | 31:45 | 9:18 min/mi | Avg HR 182bpm

Pretty slow for a time trial, my legs were pretty tired.. probably from running the past two days in a row. Good run though!