6 km fartlek with the running club this morning. 1 min fast, 1 min easy, 3 mins fast, 3 mins easy, 5 mins fast, 5 mins easy, 3 mins fast, 3 mins easy, 1 min fast, 1 min easy. Beth and I stopped following the pyramid after the 5 mins easy. We were pooped, there were hills. Good run!
outside | 3.6 miles | ~34 minutes (maybe less) which would be 9:28 min/mi
Winds 15 km/hr, -1 degrees celsius, felt like -6
Note to self: Bring iPod next time do you can time the run.
Aiming for 6-7 mile endurance run on Saturday, knees permitting.