Legs
Walking lunges: 3 x 10 @ 20 lbs
Standing hamstring curls: 3 x 10/leg @ 25 lbs
Calf raises: 3 x 12/leg
Leg extensions: 3 x 10 @ 60/50/50 lbs
Tibia press thing: 3 x 10 @ 20 lbs
Plie squats: 3 x 10 @ 10 lbs

20 minutes Cybex hills, level 7
10 minutes treadmill @ 4.0 mph