Upright rows: 3 x 10 @ 30 lbs
Shoulder press on ball: 3 x 10/10/8 @ 15 lbs
Rear lat raises: 3 x 10 @ 20 lbs

Dumbell curls: 3 x 10 @ 20/17.5/17.5 (some GUY stole the 20's :p)
Concentration curls: 3 x 10/arm @ 12.5 lbs

Skull crushers: 3 x 10 @ 30/30/20 lbs
Tricep dips off a bench: 3 x 12

Twisted incline situps: 2 x 10
Leg lifts off decline: 1 x 10
Lever crunch: 3 x 10 @ 70 lbs

30 minutes Cybex, hill intervals, level 7

Can't wait for the Garmin to get here!!

Hip is still a little sore from yesterday's run, knee is fine and foot is 95%.