Still not feeling 100%, so did a slow run.

1 | 8:38
2 | 12:24 | 21:02 *Forgot to hit "lap", this time accounts for 2 laps into mile 3
3 | 9:17 | 30:19 *time for 7 laps
4 | 9:57 | 40:16
---------------------------
track | 4.0 miles | 41:16 | 10:05/mi. (6.0mph)
treadmill, walking | ?? | 5:00 | 4.0mph

Weights:
Hammer curls: 3 x 10 @ 15 lbs
Tricep overhead extensions: 3 x 10 @ 10 lbs
Planks: 1 x 60 sec, 1 x 30 sec, 1 x 20 sec