Shoulders
Shoulder press (lever); 3 x 10 @ 25 lbs
Upright rows: 3 x 10/10/8 @ 30/30/40 lbs
Front raises: 3 x 10 @ 7.5/7.5/5 lbs

Chest
Bench flyes: 3 x 10 @ 25 lbs
Bench press: 3 x 10 @ 50 lbs

Abs
Side bends: 3 x 12/side @ 22.5 lbs
Stability ball passes: 3 x 8/8/6
(I did ball crunches and bicycles yesterday but didn't write them in here)

Cardio
25 minutes bike, level 11
20 minutes elliptical, random, level 11