outside | 3 miles | 28:57 | average pace: 9:39 min/mi
With the wind chill it felt like -11 degrees celsius with winds 30 km/hr. COLD.
My time includes a 2 minute stop at a traffic light, which when deducted, gives me an average pace of 8:58 min/mi which seems more accurate since I was going fast so I could get home and out of the cold!
Simplifying Work Life Balance
15 hours ago