Monday, March 20, 2006

outside | 3 miles | 28:57 | average pace: 9:39 min/mi

With the wind chill it felt like -11 degrees celsius with winds 30 km/hr. COLD.

My time includes a 2 minute stop at a traffic light, which when deducted, gives me an average pace of 8:58 min/mi which seems more accurate since I was going fast so I could get home and out of the cold!

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