Standing hamstring curls: 3 x 10 @ 25 lbs/leg
Walking lunges: 3 x 10 @ 20 lbs
Leg extensions: 3 x 10 @ 60 lbs
Calf press: 3 x 12 @ 90 lbs
Adductors: 3 x 10 @ 130/130/150 lbs
Abductors: 3 x 10 @ 130/130/110 lbs
Plie squats: 3 x 10 @ 10 lbs
Side bends: 3 x 10/side @ 22.5 lbs
Medecine ball toss/sit-ups things with a partner: 3 x 10 @ 3/4/5 kg
Bicycles: 3 x 20
Out of curiosity today, I took my measurements- which I never do, but with all this strike business I've been pretty bored.. so I did. They are the exact same from when I was 16. I'm not sure how this is possible. For one, I have been working out more in the past couple of years than I ever have in my life. No change? Weird. As well, last time I took the measurements I weighed 7-8 pounds less than I do now. Also weird. I'm not complaining, it's not a bad thing to have maintained my size over the past 4 years. In fact, it's a good thing. It's kind of cool that my body is the exact same size as it was 4 years ago. Go consistency!
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